Abdominal Exercise Equipment Review Guide

Abdominal exercise equipment is intended to help you in toning your abdomen and getting rid of belly fat. Since this is one of the primary trouble spots of many people, it is a popular type of exercise equipment. Abdominal exercise equipment assists the user in performing a variety of moves in order to tone the core muscles of the abdominal region. There are actually many different types of abdominal exercise equipment from which you can choose from in order to tone your abdominal region. When buying abdominal exercise equipment you will need to consider the type of equipment you prefer, whether you prefer a high-impact or low-impact workout and the complexity of the equipment you prefer.

Types of Equipment

Abdominal exercise equipment ranges from machines that will assist you in performing exercises like sit-ups and crunches to pieces of equipment that will facilitate certain types of exercise such as Yoga and Pilates. On the complex end of the spectrum you can choose equipment such as those that feature handles and will help you to get into the right position for performing crunches in order to tone your abdominal muscles. There are also mats that can make it easier to perform Pilates and Yoga exercises as well as workout balls that aid in performing different abdominal exercises as well. When choosing the best type of abdominal exercise equipment, be sure to consider the type of exercise that you intend to perform.

High-Impact or Low-Impact?

Also, be sure to give some thought to whether you prefer a high-impact abdominal workout or one that is low-impact when choosing abdominal exercise equipment. Some types of equipment are designed to be more high-impact based such as those that stimulate boxing. Other types of abdominal exercise equipment are designed for low-impact workouts, such as mats and exercise balls. Low-impact workout equipment will not get your heart to pumping quite as much or as fast but they do provide an excellent method for toning your core muscles.

Equipment Complexity

If you are new to working out with abdominal exercise equipment you may find that it would be best to begin with something that is not complex and is simple to use, such as an exercise ball or a Pilates or Yoga mat. These types of exercise equipment are excellent for beginners. On the other hand, if you have been working out for sometime then you might wish to kick your workout up a notch with something that is more complex, such as a crunch machine.

The Effectiveness of Burning Calories by Hula Hooping

Most of us have great childhood memories of hula hooping with our siblings and friends. Even as a toy, the hoop allowed us to perform exercises by keeping it twirling around our limbs, waist or neck. Hundreds of years ago, the hoop was designed as a tool for exercise by the Greeks, and was often made out of a variety of materials including grapevines, rattan, stiff grass and willow.

Body Break and Fitness Equipment

Body Break by Hal Johnson and Joanne McLeod have been educating us for over 20 years on how to fit exercise into our daily lives.

Woman on a Treadmill