There are many new exercise and fitness trends that are used by fitness professionals to help their clients reach their health and fitness goals. The trends are centered on tackling weight loss issues, heart health and physical limitations due to aging. Through proper training, many individuals are expanding their traditional fitness programs to include the latest trends in fitness as a way to help improve their overall health.
Due to lifestyle choices and occupations, many individuals are becoming highly aware of the results of their physical inactivity, which often leads to obesity. With over 3 out of 5 Americans dealing with being overweight or obese, concerned individuals are changing their diets, and visiting the gym to perform an effective cardio weight-loss program.
Whole Health Training
Lifestyle coaching is on the rise with a need for more holistic- educated personal trainers that have the tools to improve the lifestyles of their clients. Many fitness facilities around the country are hiring healthcare professionals and nutritionists to fulfill the needs of their health-conscious members. Many of these programs offer guidance in stress management, nutrition and health.
Concerned individuals are finding answers to losing weight by choosing effective solutions, other than restrictive or fad diets. Many educated personal trainers help their clients identify all the available appropriate strategies of motivation, goal setting, adherence and communication. The latest fitness trend in behavior modification is the realization that there are no shortcuts to achieving lasting results.
Youth and Senior Solutions
Many group fitness and aquatic classes are showing up in community facilities, afterschool programs and private gyms. Senior citizens are becoming more educated on how to remain active in the quality years of their life. Through classroom learning, children are being educated on health and fitness.
New Trending Exercises
The Zumba Dance Workout routine is becoming a highly popular fitness program. Other programs offered at recreational centers and gyms include group fitness training, boot camps, spinning and yoga. Pilates is still ranked high as an effective tool for stretching, weight-loss and developing a dancer's body.