How many calories does an Elliptical Trainer burn?

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

See the article What exercise equipment burns the most calories? for an overview of calories burned on other types of exercise equipment.

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

You can also mix-up what types of workouts you do. Personally I like to do some cardio training in the morning and then some weight training in the evening. You can even alternate to keep your workouts varied.

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Kathryn O'Neill is the chief editor for Elliptical Trainer Review

For more buying tips, elliptical brand reviews, and best buys visit

some people say that

some people say that ellipticals burn almost the same calories as treadmills but i dont believe that

ellipticals burn more calories than treadmills?

I think it really depends on your workout. How long, how difficult etc.

Me Either

I don't believe it either. Because a elliptical trainer burns a lot more calories than a treadmill. I have tested with a HRM.

No, an elliptical burns alot

No, an elliptical burns alot more calories than a treadmill does. WHoever told you that they burn the same is simply wrong.

You are absolutly right

An elliptical trainer can burn up to three times more calories if used correctly.
One of those reasons is that you are training 100% of your lower body AND 30% of your upper body.
I just got one and it works great!

I have a LifeCore

I have a LifeCore elliptical, and I do a 25 minute workout. My machine tells me that I'm going 5 miles in that time, and burning about 120 calories. I am pretty fit, young, etc. Does this make sense?

Very good post, thanks a

Very good post, thanks a lot.

calories burned

Monitoring Calories Burned during your workout routine could be really helpful in keeping you motivated. I use this website that tells you how many calories were burned during the exercise you did that day

Elliptical Trainers offers a large selection of elliptical trainers at competitive discount prices that can be found here: The site also offers several buying guides related to elliptical trainers, such as:

I don't look at the machine

I don't look at the machine to tell how I burned. I just woke out til I feel I had enough everyday, I know I have to be burning something. I also eat healthy so it is bound to shed some pounds. I like to get free diet plans from they have a lot to choose from.

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