A home gym provides you with the opportunity to enjoy a complete workout in the comfort of your own home. It is a single type of set-up that offers you the option of performing a number of different exercises such as military presses, crunches, bench presses and weight lifting.
There are a number of different home gyms currently available on the market so it is important to give some thought to the best type of home gym to suit your needs and your goals. The many different types of home gyms focus on different goals, so this should be taken into consideration. Different options include strength training, endurance training, muscle training and cardiovascular training. Along with fitness goals, you will also need to choose the type of machine that you prefer based on your needs. Finally, you should also consider space and ease of use when selecting a home gym.
Strength training machines will help to increase your overall strength while endurance training machines are meant to help improve your endurance or the amount of time that you are able to comfortably workout. Home gyms that are designed for cardiovascular exercises are geared for strengthening the heart. There are also home gyms that are designed for muscle building and are intended to offer the chance to increase the size and the strength of your muscles.
Type of Machine
One option is the traditional home gym, which is constructed using single steel frame and different stations for various functions and free weights. Another option is a power rod system, which is constructed of flexible rods that feature varying levels of resistance along with a cable and pulley system. You can decrease or increase resistance by attaching cables to various rods. This type of system is usually less expensive than a traditional system, but is often not as durable. The gravity resistance home gym system utilizes a gliding bench along with a metal frame that is adjustable. The user lies down on the bench in order to perform different exercises in a variety of positions.
Ease of Use
If you are new to a home gym, then it is usually best to choose a home gym that is easy to use. One with a simple construction will usually be your best option and will be more encouraging than one with a variety of complicated features.
If you have limited space then it is best to opt for a smaller machine rather than one that will take up a lot of space. The best option for limited space is a power rod gym system.