Rowing Machines Review Guide

Rowing is an excellent exercise that offers numerous benefits from aerobic fitness. A rowing machine provides you with the opportunity to reap these benefits from indoors while developing your cardio system and giving your overall muscular system a good workout. A rowing machine is somewhat different from other types of exercise equipment such as exercise bikes, treadmills and stair climbing equipment.

The main difference between rowing machines and other types of exercise equipment is the fact that rowing machines offer the opportunity to work out your upper body and your lower body. In addition to the ability to take advantage of a full body aerobic workout on a single machine, a rowing machine also provides less impact than other machines, resulting in less orthopedic trauma on the knees and other areas. When shopping for a rowing machine, you will need to choose from four different types of rowers. They are magnetic resistance indoor rowers, water rowers, piston based rowing machines and flywheel rowers.

Rowing Machine Buying Guide

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What exercise equipment burns the most calories?

Which exercise machine will burn the most calories?

According to the Sports Performance and Technology Laboratory at the Medical Colloege of Wisconsin in Milwaukee, treadmills do.

Woman exercising on a rowing machine

Which exercise machine will burn the most calories?

According to the Sports Performance and Technology Laboratory at the Medical Colloege of Wisconsin in Milwaukee, treadmills do.

Choosing Exercise Equipment for your Home

It can be really daunting purchasing home fitness equipment, there are so many choices. This article gives a good overview of the most popular options.


Woman on a Treadmill