Rowing is an excellent exercise that offers numerous benefits from aerobic fitness. A rowing machine provides you with the opportunity to reap these benefits from indoors while developing your cardio system and giving your overall muscular system a good workout. A rowing machine is somewhat different from other types of exercise equipment such as exercise bikes, treadmills and stair climbing equipment.
The main difference between rowing machines and other types of exercise equipment is the fact that rowing machines offer the opportunity to work out your upper body and your lower body. In addition to the ability to take advantage of a full body aerobic workout on a single machine, a rowing machine also provides less impact than other machines, resulting in less orthopedic trauma on the knees and other areas. When shopping for a rowing machine, you will need to choose from four different types of rowers. They are magnetic resistance indoor rowers, water rowers, piston based rowing machines and flywheel rowers.
Magnetic Resistance Indoor Rowers
These types of rowing machines are popular due to their quiet operation and their ability to provide a smooth rowing stroke. A magnetic brake system provides the resistance with this machine.
Flywheel Rowing Machines
Flywheel rowing machines are sometimes also known as air rowing machines. This type of rowing machine provides an experience that is most similar to rowing outdoors. Resistance on this machine is provided from the pulling motion and wind. In order to increase the resistance, you will need to pull harder. The primary advantage to this type of machine is that it offers a rowing stroke that is smooth, continuous and natural.
Water rowers are good machines for those who regularly participate in rowing outdoors. This type of machine is specially designed to imitate the dynamics of actually rowing through water. Like the magnetic machine, this type of machine is also known to be quiet in operation.
Piston Based Rowing Machines
Piston based rowing machines or hydraulic rowing machines are often the best choice if you do not have a lot of space or if you are shopping on a budget. The amount of air that is compressed with the piston or cylinder provides the tension with this type of machine. On most models, it is possible to adjust the fluid or air compression and thus adjust the level of resistance for an easier or more difficult workout.