This versatile and customizable treadmill can help indoor runners and walkers reach their fitness goals faster with a personalized display and a weekly goal center built into the console. The GS1040T is built sturdily so it remains stable and secure during intense cardio workouts. The motor runs quietly and efficiently and the cushioning is adjustable to allow for maximum comfort with minimal impact during the workout. It has a speed range of .5 to 10 miles per hour and an adjustable incline that goes from 0 to 10% that allows users to make their workout as challenging as they can handle. There are 16 fitness programs that give the user a variety of workout options that are clearly displayed on backlit LED and LCD display panels. Users can see a variety of measurements all at once. With this system you can plug in your calorie and distance goals and see the progress you are making on them right before your eyes.