Sole has a solid reputation for building quality treadmills and the Sole F63 treadmill is no exception. This unit delivers challenging workouts reaching speeds up to 10 miles per hour and can incline to 15%. There are six preset running programs designed for fat burning and cardio training programs. This treadmill is user-friendly with a blue visual display panel that displays key exercise metrics at all times including speed, time, calories, pulse and pace. Plus, there are many built in safety features like a large stop switch and an automatic slow start at .05 miles per hour. Additional features include a cooling fan and speed and incline controls located on the arm rests. Hand pulse grips and a wireless chest strap helps treadmill runners track their pulse and adjust their workout accordingly. This unit folds safely into place when not in use.